ED Shut Up DO IT's Journal, 19 January 2013

180.2 lb Lost so far: 4.8 lb.    Still to go: 9.2 lb.    Diet followed 100%.

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1845 kcal

Fat: 76.54g | Prot: 131.68g | Carb: 167.51g.   Breakfast: Strawberry Twists, Peanut Butter, Granny Smith Apples, Original 100% Vegetable Juice (5.5 oz), boiled egg, american cheese, ham, Honey, Baking Powder or Buttermilk Biscuit (Commercially Baked). Lunch: boiled egg, tuna creations. Dinner: 100% Natural Canned Chicken Breast in Water, honey, boiled egg white. Snacks/Other: emerald cocoa roast almonds, Clif Bar - Black Cherry Almond. more...

3792 kcal

Activities & Exercise: Standing - 13 hours, Sitting - 2 hours, Sleeping - 7 hours, Running - 6/mph - 30 minutes, Circuit Training - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 35 minutes. more...