Weigh In record (no journal entry) for 19 January 2013
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124.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1007 kcal
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Fat: 26.21g | Prot: 149.89g | Carb: 75.98g.
Breakfast: Cocoa Powder (Unsweetened), Organic Powdered Peanut Butter, Greek Style Nonfat Yogurt - Plain, Syngex Serious Chocolate, Non-Dairy Creamer, Extra Rich!, Coffee (Brewed From Grounds), Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Cocoa Powder (Unsweetened), Ground Flax Seed, Water, Greek Style Nonfat Yogurt - Plain, Oat Bran, Syngex Serious Chocolate. Snacks/Other: Chia Seeds. more...
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1813 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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