Eugenia53's Journal, 20 January 2013

After dinner considered having a glass of wine or doing a workout. Made the right choice and did my 40 minute workout video. Feels good! Tomorrow is Monday, and is time to get back on a healthy eating schedule!

Diet Calendar Entries for 20 January 2013:
1938 kcal Fat: 88.15g | Prot: 83.07g | Carb: 203.70g.   Breakfast: Coffee, Instant Oatmeal - Maple & Brown Sugar, Milk. Lunch: Cheese bread, Cucumber, Baby spinach, Balsamic vinaigrette, tomatoes, Cheddar. Dinner: Cream Of Mushroom Soup (with Equal Volume Water, Canned), Pizza, Cabbage rolls, Pork chops, Cabbage roll. Snacks/Other: Pecan pie, Crispy Minis Crunchy Dill. more...
2263 kcal Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Eugenia53's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Eugenia53's weight history

Eugenia53's Recent Activity

Eugenia53's Own Activity

Eugenia53 recorded a Weigh In at 175.8 lb.
Eugenia53 updated their Food Diary.
Eugenia53 updated their Food Diary.
Eugenia53 recorded a Journal Entry and a Weigh In at 172.2 lb.

Eugenia53's Buddies

No recent activity.

Other Member Diet Recent Activity

MrGoodnight recorded a Weigh In at 192.4 lb.
Felicity10 recorded a Weigh In at 164.9 lb.
다감2 updated their Food Diary.
ce1980 recorded a Weigh In at 187.2 lb.
mrsbaran supported sdowdyo's Journal Entry.
nicki225 supported niemandtn's Weigh In.
annmarie1987 recorded a Weigh In at 164.8 lb.
Toboy recorded a Weigh In at 224.9 lb.