Eugenia53's Journal, 20 January 2013

After dinner considered having a glass of wine or doing a workout. Made the right choice and did my 40 minute workout video. Feels good! Tomorrow is Monday, and is time to get back on a healthy eating schedule!

Diet Calendar Entries for 20 January 2013:
1938 kcal Fat: 88.15g | Prot: 83.07g | Carb: 203.70g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, Milk, Coffee. Lunch: Cheese bread, Cheddar, Baby spinach, tomatoes, Cucumber, Balsamic vinaigrette. Dinner: Pizza, Cabbage rolls, Cabbage roll, Cream Of Mushroom Soup (with Equal Volume Water, Canned), Pork chops. Snacks/Other: Crispy Minis Crunchy Dill, Pecan pie. more...
2263 kcal Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Eugenia53's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Eugenia53's weight history

Eugenia53's Recent Activity

Eugenia53's Own Activity

Eugenia53 recorded a Weight Entry at 184.0 lb.
Eugenia53 updated their Food Diary.


PizzaLover88 recorded a Weight Entry at 155.2 lb.

Other Member Diet Recent Activity

Keilin_4 supported ceeeen's Weight Entry.
bogus recorded a Weight Entry at 136.1 lb.
Valerie Tibbitts is following Keilin_4.
charliegee1 recorded a Weight Entry at 185.0 lb.
Draglist commented on their Journal Entry.
HCB updated their Exercise Diary.
jeannieselby recorded a Journal Entry and a Weight Entry at 245.0 lb.
momma6224 supported wright2018's Journal Entry.