Eugenia53's Journal, 20 January 2013

After dinner considered having a glass of wine or doing a workout. Made the right choice and did my 40 minute workout video. Feels good! Tomorrow is Monday, and is time to get back on a healthy eating schedule!

Diet Calendar Entries for 20 January 2013:
1938 kcal Fat: 88.15g | Prot: 83.07g | Carb: 203.70g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, Milk, Coffee. Lunch: Cheese bread, Cheddar, Baby spinach, tomatoes, Cucumber, Balsamic vinaigrette. Dinner: Pizza, Cabbage rolls, Cabbage roll, Cream Of Mushroom Soup (with Equal Volume Water, Canned), Pork chops. Snacks/Other: Crispy Minis Crunchy Dill, Pecan pie. more...
2263 kcal Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Eugenia53's own diet  

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Eugenia53 recorded a Weigh In at 176.6 lb.
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