Eugenia53's Journal, 20 January 2013

After dinner considered having a glass of wine or doing a workout. Made the right choice and did my 40 minute workout video. Feels good! Tomorrow is Monday, and is time to get back on a healthy eating schedule!

Diet Calendar Entries for 20 January 2013:
1938 kcal Fat: 88.15g | Prot: 83.07g | Carb: 203.70g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, Coffee, Milk. Lunch: Balsamic vinaigrette, Cucumber, Cheddar, Baby spinach, tomatoes, Cheese bread. Dinner: Cabbage roll, Pizza, Pork chops, Cabbage rolls, Cream Of Mushroom Soup (with Equal Volume Water, Canned). Snacks/Other: Pecan pie, Crispy Minis Crunchy Dill. more...
2263 kcal Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Eugenia53's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Eugenia53's weight history


Eugenia53's Recent Activity

Eugenia53's Own Activity

Eugenia53 updated their Food Diary.
Eugenia53 recorded a Journal Entry and a Weigh In at 172.8 lb.
Eugenia53 updated their Food Diary.
Eugenia53 updated their Food Diary.

Eugenia53's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Denise_Tab's Weigh In.
Sugar Waffle supported HCB's Journal Entry.
SalsaDiva commented on nastaciasmith's Journal Entry.
meohmy125 supported BeGracious's Journal Entry.
puremansa recorded a Weigh In at 211.6 lb.
VeggieJunkie recorded a Weigh In at 136.0 lb.
Pitoflex recorded a Weigh In at 117.5 lb.
gfly recorded a Weigh In at 154.0 lb.