Eugenia53's Journal, 20 January 2013

After dinner considered having a glass of wine or doing a workout. Made the right choice and did my 40 minute workout video. Feels good! Tomorrow is Monday, and is time to get back on a healthy eating schedule!

Diet Calendar Entries for 20 January 2013:
1938 kcal Fat: 88.15g | Prot: 83.07g | Carb: 203.70g.   Breakfast: Coffee, Instant Oatmeal - Maple & Brown Sugar, Milk. Lunch: Balsamic vinaigrette, Baby spinach, Cheese bread, tomatoes, Cucumber, Cheddar. Dinner: Cream Of Mushroom Soup (with Equal Volume Water, Canned), Pork chops, Cabbage rolls, Pizza, Cabbage roll. Snacks/Other: Crispy Minis Crunchy Dill, Pecan pie. more...
2263 kcal Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Eugenia53's own diet  



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