Eugenia53's Journal, 20 January 2013

After dinner considered having a glass of wine or doing a workout. Made the right choice and did my 40 minute workout video. Feels good! Tomorrow is Monday, and is time to get back on a healthy eating schedule!

Diet Calendar Entries for 20 January 2013:
1938 kcal Fat: 88.15g | Prot: 83.07g | Carb: 203.70g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, Milk, Coffee. Lunch: Cheese bread, Cheddar, Baby spinach, tomatoes, Cucumber, Balsamic vinaigrette. Dinner: Pizza, Cabbage rolls, Cabbage roll, Cream Of Mushroom Soup (with Equal Volume Water, Canned), Pork chops. Snacks/Other: Crispy Minis Crunchy Dill, Pecan pie. more...
2263 kcal Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Eugenia53's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Eugenia53's weight history


Eugenia53's Recent Activity

Eugenia53's Own Activity

Eugenia53 recorded a Weight Entry at 178.0 lb.
Eugenia53 updated their Food Diary.
Eugenia53 recorded a Weight Entry at 181.0 lb.

Following

XshapeshiftX commented on Mamie48's Journal Entry.

Other Member Diet Recent Activity

BigDaddyRP supported Jenibeann's Journal Entry.
Yadah is following lightskingirl.
PoulC commented on loveshope26's Journal Entry.
8Patty commented on loveshope26's Journal Entry.
Quen2688 recorded a Journal Entry and a Weight Entry at 124.1 lb.
Jodabear recorded a Weight Entry at 177.0 lb.
irvinveloz recorded a Weight Entry at 200.0 lb.
Jello30 is following Quirky Cool.