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After dinner considered having a glass of wine or doing a workout. Made the right choice and did my 40 minute workout video. Feels good! Tomorrow is Monday, and is time to get back on a healthy eating schedule!
Diet Calendar Entries for 20 January 2013:
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1938 kcal
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Fat: 88.15g | Prot: 83.07g | Carb: 203.70g.
Breakfast: Coffee, Milk, Instant Oatmeal - Maple & Brown Sugar. Lunch: Balsamic vinaigrette, Cucumber, tomatoes, Baby spinach, Cheddar, Cheese bread. Dinner: Pork chops, Cream Of Mushroom Soup (with Equal Volume Water, Canned), Cabbage roll, Cabbage rolls, Pizza. Snacks/Other: Pecan pie, Crispy Minis Crunchy Dill. more...
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2263 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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