Eugenia53's Journal, 19 January 2013

Friends came over this afternoon. Too busy to measure out portions so ha the first 'off' day since starting. Back on track tomorrow!!!!!

Diet Calendar Entries for 19 January 2013:
2844 kcal Fat: 172.66g | Prot: 88.45g | Carb: 225.58g.   Breakfast: Butterfly, Milk Chocolate Candies, Coffee, Water. Lunch: Knorr, Kalamata olives. Dinner: Barbecued Pork Spareribs with Sauce, Caesar salad, Pecan pie, Coffee cake, Brown and Wild Rice, Tostitos scoops, Salsa. Snacks/Other: Popcorn, Peanut butter natural, Premium plus. more...
2583 kcal Activities & Exercise: Shopping - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Eugenia53's own diet  

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