Eugenia53's Journal, 19 January 2013

Friends came over this afternoon. Too busy to measure out portions so ha the first 'off' day since starting. Back on track tomorrow!!!!!

Diet Calendar Entries for 19 January 2013:
2844 kcal Fat: 172.66g | Prot: 88.45g | Carb: 225.58g.   Breakfast: Milk Chocolate Candies, Water, Coffee, Butterfly. Lunch: Kalamata olives, Knorr. Dinner: Brown and Wild Rice, Barbecued Pork Spareribs with Sauce, Tostitos scoops, Coffee cake, Caesar salad, Salsa, Pecan pie. Snacks/Other: Peanut butter natural, Popcorn, Premium plus. more...
2583 kcal Activities & Exercise: Shopping - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Eugenia53's own diet  

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