aruam's Journal, 20 January 2013

My first day on fatsecret. Looking forward to reaching my goals of weight loss 17 pounds. Dont want to say diet because it is more a life change in diet and exercise I am going for.

Diet Calendar Entry for 20 January 2013:
290 kcal Fat: 3.00g | Prot: 27.00g | Carb: 28.00g.   Breakfast: mini crustless quiche. Dinner: turkey chili. more...
on diet Weight Watchers  

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aruam recorded a Weigh In at 163.0 lb.
aruam updated their Food Diary.
aruam added bmpace's Baked Cod recipe to their cook book.
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