aruam's Journal, 20 January 2013

My first day on fatsecret. Looking forward to reaching my goals of weight loss 17 pounds. Dont want to say diet because it is more a life change in diet and exercise I am going for.

Diet Calendar Entry for 20 January 2013:
290 kcal Fat: 3.00g | Prot: 27.00g | Carb: 28.00g.   Breakfast: mini crustless quiche. Dinner: turkey chili. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



aruam's weight history


aruam's Recent Activity

aruam's Own Activity

No recent activity.

aruam's Buddies

No recent activity.

Weight Watchers Recent Activity

Pegasc recorded a Weigh In at 187.4 lb.
leodragon joined challenge 14 days Low Carbs, High Fiber..
Bpsmith recorded a Weigh In at 197.0 lb.
JudyLou20 recorded a Weigh In at 109.8 lb.
Round2itsoon recorded a Weigh In at 229.5 lb.
CATHYINFIHLEBANON commented on their Weigh In.
lakergirl215 recorded a Weigh In at 233.0 lb.
Janisad213 recorded a Weigh In at 132.0 lb.