aruam's Journal, 20 January 2013

My first day on fatsecret. Looking forward to reaching my goals of weight loss 17 pounds. Dont want to say diet because it is more a life change in diet and exercise I am going for.

Diet Calendar Entry for 20 January 2013:
290 kcal Fat: 3.00g | Prot: 27.00g | Carb: 28.00g.   Breakfast: mini crustless quiche. Dinner: turkey chili. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



aruam's weight history


aruam's Recent Activity

aruam's Own Activity

No recent activity.

aruam's Buddies

No recent activity.

Weight Watchers Recent Activity

jamietodd joined challenge Let's continue losing 2 lbs a week!.
Valmax recorded a Weigh In at 247.0 lb.
diburns recorded a Journal Entry and a Weigh In at 189.0 lb.
Juls63 updated their Exercise Diary.
laceybug1417 supported MonikGk's Weigh In.
Fancy11 submitted a diet Tip.
fat_tlb recorded a Weigh In at 182.0 lb.
apaladino recorded a Weigh In at 255.0 lb.