Patsprincess's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
144.0 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1730 kcal Fat: 65.37g | Prot: 68.74g | Carb: 219.33g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Honey Nut Cheerios, No Calorie Sweetener Packets. Lunch: Seasoned Steak Strips, Fat Free Sour Cream, Flour Tortillas (Fajita Size), Black Beans, Spanish Rice, Finely Shredded Sharp Cheddar Cheese, Low Moisture Part Skim Shredded Mozzarella Cheese. Dinner: Italian Salad Dressing, Seasoned Herb Croutons, Craisins Dried Cranberries. Snacks/Other: Nacho Cheese Tortilla Chips. more...
2222 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Driving - 1 hour, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Patsprincess's own diet   steady weight



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