Weigh In record (no journal entry) for 20 January 2013
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144.0 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1730 kcal
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Fat: 65.37g | Prot: 68.74g | Carb: 219.33g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Low Moisture Part Skim Shredded Mozzarella Cheese, Finely Shredded Sharp Cheddar Cheese, Spanish Rice, Black Beans, Flour Tortillas (Fajita Size), Fat Free Sour Cream, Seasoned Steak Strips. Dinner: Craisins Dried Cranberries, Seasoned Herb Croutons, Italian Salad Dressing. Snacks/Other: Nacho Cheese Tortilla Chips. more...
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2222 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 1 hour, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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Patsprincess's weight history
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