Patsprincess's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
144.0 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1730 kcal Fat: 65.37g | Prot: 68.74g | Carb: 219.33g.   Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Finely Shredded Sharp Cheddar Cheese, Fat Free Sour Cream, Seasoned Steak Strips, Black Beans, Flour Tortillas (Fajita Size), Low Moisture Part Skim Shredded Mozzarella Cheese, Spanish Rice. Dinner: Craisins Dried Cranberries, Italian Salad Dressing, Seasoned Herb Croutons. Snacks/Other: Nacho Cheese Tortilla Chips. more...
2222 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Driving - 1 hour, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Patsprincess's own diet   gaining 0.3 lb a week



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