Patsprincess's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
147.0 lb Lost so far: 27.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1188 kcal Fat: 42.26g | Prot: 50.40g | Carb: 162.91g.   Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Crunchy Granola Bars - Oats 'N Honey. Dinner: Singles Fat Free Sharp Cheddar Cheese, Beef Sloppy Joe (No Bun), Original Dressing, Garlic Fries, Lite Wheat Sandwich Buns. more...
1939 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...



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