ShyGuy's Journal, 20 January 2013

I'm down another 3 lbs, and will continue to go further, as the weeks progress. :-) I'm also having a low carb pizza, loaded with all the extras, for lunch; how's that for "diet" food. LOL :-)

Diet Calendar Entry for 20 January 2013:
2447 kcal Fat: 171.66g | Prot: 175.27g | Carb: 54.31g.   Breakfast: Shallots, medium eggs, kroger, Sour Cream with Chives, lite polish sausage, Hillshire Farms, unsalted butter, finely shredded triple cheddar, Kraft, stevia blend, Kroger, extra large eggs, kroger, Apriva zero calorie sweetener, herbes de provence. Lunch: basil pesto,, White Truffle Oil, traditional pizza sauce,, red bell peppers, pepperoni, hormel, hot italian sausage, bob evans, shredded mozzarella cheese, kroger, Mushrooms, Sweet Onions, high fiber low carb tortillas, Ole. Dinner: Mashed cauliflower with sour cream and herbs., Smothered Pork Chops. more...
on diet Atkins  


Awesome! Another 3 pounds closer! Your low carb pizza sounds delish! 
20 Jan 13 by member: Tarla
Thanks Tarla, it was delish; one of the best I've made, and my first time using a pesto sauce as part of my toppings. :-) 
20 Jan 13 by member: ShyGuy
That is fantastic - keep on cooking and eating - life is good!  
21 Jan 13 by member: BuffyBear
Well done! 
21 Jan 13 by member: Helewis


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