ShyGuy's Journal, 20 January 2013

I'm down another 3 lbs, and will continue to go further, as the weeks progress. :-) I'm also having a low carb pizza, loaded with all the extras, for lunch; how's that for "diet" food. LOL :-)

Diet Calendar Entry for 20 January 2013:
2447 kcal Fat: 171.66g | Prot: 175.27g | Carb: 54.31g.   Breakfast: Sour Cream with Chives, stevia blend, Kroger, extra large eggs, kroger, medium eggs, kroger, herbes de provence, finely shredded triple cheddar, Kraft, unsalted butter, Apriva zero calorie sweetener, lite polish sausage, Hillshire Farms, Shallots. Lunch: high fiber low carb tortillas, Ole, shredded mozzarella cheese, kroger, hot italian sausage, bob evans, pepperoni, hormel, White Truffle Oil, Mushrooms, basil pesto,, traditional pizza sauce,, Sweet Onions, red bell peppers. Dinner: Smothered Pork Chops, Mashed cauliflower with sour cream and herbs.. more...
on diet Atkins  

   Support   

Comments 
Awesome! Another 3 pounds closer! Your low carb pizza sounds delish! 
20 Jan 13 by member: Tarla
Thanks Tarla, it was delish; one of the best I've made, and my first time using a pesto sauce as part of my toppings. :-) 
20 Jan 13 by member: ShyGuy
That is fantastic - keep on cooking and eating - life is good!  
21 Jan 13 by member: BuffyBear
Well done! 
21 Jan 13 by member: Helewis

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ShyGuy's weight history


ShyGuy's Recent Activity

ShyGuy's Own Activity

ShyGuy submitted a diet Tip.
ShyGuy recorded a Weigh In at 325.0 lb.
ShyGuy recorded a Journal Entry.
ShyGuy commented on philmck's Journal Entry.

ShyGuy's Buddies

Jozette99 recorded a Weigh In at 206.0 lb.
smartygirlCA commented on northernmusician's Journal Entry.
jparlett and elena3499 are now buddies.

Atkins Recent Activity

carlosmatosxp recorded a Weigh In at 191.1 lb.
Izanrashid recorded a Weigh In at 172.4 lb.
kclab commented on redgirl1974's Journal Entry.
johncaruso recorded a Weigh In at 225.9 lb.
warrenwinter commented on redgirl1974's Journal Entry.
rhontique supported warrenwinter's Journal Entry.
Bird Fancier supported Sugar Waffle's Journal Entry.
YellowTrucker recorded a Weigh In at 324.0 lb.