Weigh In record (no journal entry) for 11 December 2012
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178.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1126 kcal
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Fat: 20.36g | Prot: 48.25g | Carb: 185.36g.
Breakfast: coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: catfish, mushrooms, onion, spinach. Dinner: mushrooms, onions, spinach, langostino, angel hair pasta. Snacks/Other: shasta cola. more...
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gaining 0.6 lb a week
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davidcmarkland's weight history
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