krusak's Journal, 19 January 2013

267.0 lb Lost so far: 15.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 31.51g | Prot: 27.60g | Carb: 132.27g.   Breakfast: Tomatoes, Egg Beaters - Southwestern, Crispy Rice Cereal, Milk (Nonfat). Lunch: grapes, 6" Veggie Delite. Dinner: Fat Free Ranch, Shredded Cheese, green salad, bruschetta. Snacks/Other: sweet red wine. more...

3306 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...