|
187.8 @ 18.5% 8:50 AM... So very Tired and Sore
11:45 AM After 1st Meal and Workout - Avalon was "packed" today was forced and attracted a 150 REP x 5 30/15 Structure Delt and Forearm circuit workout instead - was approx. 45 Mins
|
187.8 lb
Lost so far: 10.2 lb.
Still to go: 12.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 January 2013:
|
1771 kcal
|
Fat: 55.18g | Prot: 220.39g | Carb: 93.57g.
Breakfast: Green tea bigelow, Apple Cider Vinegar And Cinn, Eziekel Cereal Raisin, snap veg, Meal 3 Extra Virgin Coconut Oil, Meal 1 Egg Whites, whey eas. Lunch: coconut mana nutiva, green tea bigelow, eas whey, Yogurt Fage And Cinnamin, Rice Cakes Publix w PreWO Supps GT,N.O. and Creatine, husk , Egg Whites, Meal 3 Extra Virgin Coconut Oil, cucumber, Apple Cider Vinegar, 93/7 Beef. Dinner: apple vin, Onions, Tomatoes, Extra Virgin Coconut Oil, snap, talapia. Snacks/Other: Meal 3 Extra Virgin Coconut Oil, Physllium Seed Husk, apple cider vinegar, cucumber, Talapia. more...
|
|
2933 kcal
|
Activities & Exercise:
30/15 Elyptical Avalon - 20 minutes, Conditioning exercise (health club) - 45 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|