Weigh In record (no journal entry) for 20 January 2013
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131.5 lb
Lost so far: 0.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1131 kcal
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Fat: 73.17g | Prot: 76.67g | Carb: 39.96g.
Breakfast: heavy cream, coffee, atkins chocolate mocha. Lunch: salami. Dinner: linguini, tomatoe sauce, Beef Meatballs. more...
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losing 0.9 lb a week
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mduest's weight history
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