Weigh In record (no journal entry) for 16 January 2013
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132.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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994 kcal
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Fat: 60.86g | Prot: 66.77g | Carb: 38.04g.
Breakfast: atkins strawberry. Lunch: creamer, coffee, tomato, tuna, mission low carb wrap, spinach, cucumbers, Mayonnaise. Dinner: Beef Merlot, heavy cream. more...
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steady weight
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mduest's weight history
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