RUhappy2's Journal, 20 January 2013

181.2 lb Lost so far: 3.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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461 kcal

Fat: 19.45g | Prot: 44.76g | Carb: 25.34g.   Breakfast: sara lee bread, egg, egg beaters, Turkey Bacon. Snacks/Other: beef jerky great value. more...

2359 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...