RUhappy2's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
182.8 lb Lost so far: 2.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
868 kcal Fat: 18.72g | Prot: 97.58g | Carb: 74.57g.   Breakfast: AdvantEDGE Soy Protein Powder - Vanilla. Lunch: cottage cheese, frozen berries, salmon. Snacks/Other: apple. more...
2346 kcal Activities & Exercise: Exercise machine (fast) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet RUhappy2's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


RUhappy2's weight history

RUhappy2's Recent Activity

RUhappy2's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

bigalfro recorded a Weight Entry at 353.8 lb.
joakes812 recorded a Journal Entry and a Weight Entry at 257.6 lb.
PenMike recorded a Weight Entry at 197.1 lb.
PaulaRota recorded a Weight Entry at 165.8 lb.
rlubavin recorded a Weight Entry at 194.2 lb.
healthyspacepanda supported rosio19's Journal Entry.
lineruds recorded a Weight Entry at 214.7 lb.
Pedal Power recorded a Weight Entry at 135.0 lb.