RUhappy2's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
182.8 lb Lost so far: 2.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
868 kcal Fat: 18.72g | Prot: 97.58g | Carb: 74.57g.   Breakfast: AdvantEDGE Soy Protein Powder - Vanilla. Lunch: cottage cheese, frozen berries, salmon. Snacks/Other: apple. more...
2346 kcal Activities & Exercise: Exercise machine (fast) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet RUhappy2's own diet   losing 1.8 lb a week

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