RUhappy2's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
182.8 lb Lost so far: 2.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
868 kcal Fat: 18.72g | Prot: 97.58g | Carb: 74.57g.   Breakfast: AdvantEDGE Soy Protein Powder - Vanilla. Lunch: frozen berries, salmon, cottage cheese. Snacks/Other: apple. more...
2346 kcal Activities & Exercise: Exercise machine (fast) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet RUhappy2's own diet  

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jmb3450 supported Marx's Journal Entry.
myawethinTICself commented on northernmusician's Journal Entry.
snezica supported ChrisSpark's Journal Entry.
br_e_co supported Densible's Journal Entry.
ChrisSpark supported pwrestlephoto's Journal Entry.
corifeo recorded a Weigh In at 138.2 lb.
JAranki recorded a Weigh In at 190.0 lb.
Densible recorded a Journal Entry and a Weigh In at 149.8 lb.