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RUhappy2
Journal
16 Jan 13
RUhappy2's Journal, 16 January 2013
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Weigh In record (no journal entry) for 16 January 2013
182.8 lb
Lost so far:
2.2 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2013:
868 kcal
Fat: 18.72g | Prot: 97.58g | Carb: 74.57g.
Breakfast:
AdvantEDGE Soy Protein Powder - Vanilla.
Lunch:
salmon, frozen berries, cottage cheese.
Snacks/Other:
apple.
more...
2346 kcal
Activities & Exercise:
Exercise machine (fast) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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