RUhappy2's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
182.8 lb Lost so far: 2.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
868 kcal Fat: 18.72g | Prot: 97.58g | Carb: 74.57g.   Breakfast: AdvantEDGE Soy Protein Powder - Vanilla. Lunch: cottage cheese, frozen berries, salmon. Snacks/Other: apple. more...
2346 kcal Activities & Exercise: Exercise machine (fast) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet RUhappy2's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RUhappy2's weight history


RUhappy2's Recent Activity

RUhappy2's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Kotchi updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
drtakriss recorded a Weight Entry at 180.0 lb.
rmholt recorded a Weight Entry at 207.0 lb.
lindidb recorded a Journal Entry and a Weight Entry at 193.8 lb.
Marilize Portela recorded a Journal Entry and a Weight Entry at 167.1 lb.
purplesammyeater recorded a Journal Entry and a Weight Entry at 366.0 lb.
Horseshu1 commented on Jipper500's Journal Entry.