RUhappy2's Journal, 24 January 2013

178.6 lb Lost so far: 6.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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689 kcal

Fat: 40.62g | Prot: 20.00g | Carb: 70.51g.   Breakfast: almond milk, oatmeal. Lunch: mustard dressing, spinach. Snacks/Other: Dry Roasted Mixed Nuts. more...

2533 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Circuit Training - 10 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...