RUhappy2

following: RUhappy2's own diet
performance: losing 4.5 lb a week

FatSecret member since: 04 Jan 13

RUhappy2's Weight History

this may be more difficult than I anticipated, counting protein fat and calories, will take some time. need help with getting protein.

on diet RUhappy2's own diet

	1 packet oatmeal
	1 cup asparagus
	4 servings beef jerky great value
	Exercise machine (moderate)
	Circuit Training
	Exercise machine (fast)

No recent activity.

No recent activity.

	HokieDoke commented on Syl90's journal.
	888iiAL recorded a journal and a weigh in at 201.0 lb.
	kkz100 recorded a weigh in at 225.0 lb.
	hkspowers recorded a weigh in at 178.2 lb.
	ajz recorded a weigh in at 173.9 lb.
	cmzoro updated their Food Diary.
	bunnyfoofoo00 updated their Exercise Diary.
	quinaboy13 recorded a weigh in at 143.3 lb.