dra1018's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
137.5 lb Lost so far: 2.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
726 kcal Fat: 20.22g | Prot: 32.78g | Carb: 105.68g.   Breakfast: Oatmeal, Coffee, Honey , Almond Milk. Lunch: Noodles, Sweet Potato , Meat. more...
2698 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dra1018's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dra1018's own diet



dra1018's weight history


dra1018's Recent Activity

dra1018's Own Activity

No recent activity.

dra1018's Buddies

madanjen commented on Draglist's Journal Entry.
jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

w1shup0na5tar recorded a Weigh In at 236.0 lb.
jen_mattb recorded a Weigh In at 180.4 lb.
Maria Harwood recorded a Weigh In at 148.2 lb.
Louwrens123 updated their Exercise Diary.
christigriffing recorded a Weigh In at 155.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Lulubabee recorded a Weigh In at 138.9 lb.
Qball57 recorded a Weigh In at 180.4 lb.