dra1018's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
137.5 lb Lost so far: 2.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
726 kcal Fat: 20.22g | Prot: 32.78g | Carb: 105.68g.   Breakfast: Oatmeal, Honey , Coffee, Almond Milk. Lunch: Sweet Potato , Noodles, Meat. more...
2698 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dra1018's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dra1018's weight history


dra1018's Recent Activity

dra1018's Own Activity

No recent activity.

Following

madanjen supported Draglist's Journal Entry.

Other Member Diet Recent Activity

Nicky111 recorded a Weight Entry at 164.9 lb.
prettynpink1971 supported emilydiaz83's Journal Entry.
NDJI is following lachauve.
Ashley Sewards recorded a Journal Entry.
k88t213 recorded a Journal Entry and a Weight Entry at 146.4 lb.
olejka19822 recorded a Weight Entry at 180.1 lb.
lagenda48 recorded a Journal Entry and a Weight Entry at 158.7 lb.
Boss_Menjivar commented on sydvicious9127's Journal Entry.