dra1018's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
137.5 lb Lost so far: 2.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
726 kcal Fat: 20.22g | Prot: 32.78g | Carb: 105.68g.   Breakfast: Oatmeal, Honey , Coffee, Almond Milk. Lunch: Sweet Potato , Noodles, Meat. more...
2698 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dra1018's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


dra1018's weight history

dra1018's Recent Activity

dra1018's Own Activity

dra1018 recorded a Weigh In at 139.0 lb.

dra1018's Buddies

Wayneferr recorded a Journal Entry and a Weigh In at 212.0 lb.
madanjen commented on their Journal Entry.

Other Member Diet Recent Activity

Meadow Mist commented on XshapeshiftX's Journal Entry.
Jeffrey_Taveras updated their Food Diary.
KerryLynnB recorded a Journal Entry.
erikahollister commented on warrenwinter's Journal Entry.
juancamilo0519 recorded a Weigh In at 203.7 lb.
JoAnneCruz recorded a Weigh In at 205.3 lb.
Hermiones Mom commented on morgansherlock's Journal Entry.
gswizzle supported morgansherlock's Journal Entry.