dra1018's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
137.5 lb Lost so far: 2.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
726 kcal Fat: 20.22g | Prot: 32.78g | Carb: 105.68g.   Breakfast: Oatmeal, Coffee, Honey , Almond Milk. Lunch: Sweet Potato , Meat, Noodles. more...
2698 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dra1018's own diet   losing 0.6 lb a week

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Other Member Diet Recent Activity

Murph&to24 recorded a Weigh In at 126.2 lb.
kilocharlie7 recorded a Weigh In at 210.0 lb.
Christine_15 added rrobinson's Teriyaki Chicken recipe to their cook book.
motormoron started a new group topic - Nine pounds to go but stuck.
Roienell supported Mindwhirl's Weigh In.
ShaunJames recorded a Weigh In at 184.8 lb.
Wbushrod recorded a Weigh In at 195.0 lb.
Sugar Waffle supported kclab's Journal Entry.