dra1018's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
137.5 lb Lost so far: 2.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
726 kcal Fat: 20.22g | Prot: 32.78g | Carb: 105.68g.   Breakfast: Oatmeal, Coffee, Honey , Almond Milk. Lunch: Sweet Potato , Meat, Noodles. more...
2698 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dra1018's own diet   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dra1018's own diet

dra1018's weight history

dra1018's Recent Activity

dra1018's Own Activity

No recent activity.

dra1018's Buddies

jparlett supported Kenysb's Journal Entry.

Other Member Diet Recent Activity

7up and ClassicRocker are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
hollywoodoregon updated their Food Diary.
lwcook recorded a Weigh In at 174.8 lb.
weezay updated their Food Diary.
bigdanrog recorded a Weigh In at 273.0 lb.
Elaine Castellano and Lucassia are now buddies.
LuHiMus39 recorded a Weigh In at 216.0 lb.