dra1018's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
137.5 lb Lost so far: 2.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
726 kcal Fat: 20.22g | Prot: 32.78g | Carb: 105.68g.   Breakfast: Oatmeal, Coffee, Honey , Almond Milk. Lunch: Sweet Potato , Meat, Noodles. more...
2698 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dra1018's own diet   losing 0.6 lb a week

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dra1018 commented on their Journal Entry.
dra1018 recorded a Journal Entry.
dra1018 updated their Food Diary.
dra1018 supported madanjen's Journal Entry.

dra1018's Buddies

rose brauning and dra1018 are now buddies.
jparlett and rhago32 are now buddies.
madanjen recorded a Journal Entry and a Weigh In at 214.8 lb.

Other Member Diet Recent Activity

snezica supported C67241's Journal Entry.
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Yvonne Dippenaar recorded a Weigh In at 156.7 lb.
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Ken8 recorded a Weigh In at 223.7 lb.
Decoratingplus recorded a Journal Entry and a Weigh In at 143.6 lb.
helenzback recorded a Weigh In at 203.4 lb.
smatross recorded a Weigh In at 127.6 lb.