PamBrandon's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013

127.0 lb Lost so far: 2.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:

144 kcal

Fat: 0.17g | Prot: 21.99g | Carb: 11.34g. Breakfast: denver omelette in cup, Grapes, Coffee. more...

1450 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...

losing 7.0 lb a week


	Submit a Comment You must sign in* to submit a comment*

PamBrandon's weight history