Weigh In record (no journal entry) for 21 January 2013
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127.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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564 kcal
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Fat: 22.79g | Prot: 24.07g | Carb: 69.66g.
Breakfast: DDSmart Hot Latte Lite, DD Smart Egg & Cheese Wake-Up Wrap, Applesauce Unsweetened, Graham Crackers (Plain or Honey, Includes Cinnamon), Coffee. Lunch: Pork Spareribs (Whole), Apples. more...
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steady weight
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