Weigh In record (no journal entry) for 20 January 2013
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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332 kcal
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Fat: 5.78g | Prot: 21.30g | Carb: 54.38g.
Breakfast: Strawberry Greek Yogurt, Kale, Flaxseed Seeds, Frozen Mixed Berries. more...
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losing 7.0 lb a week
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