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jsandizzle

Start Weight:	(12 Sep 12) 200.0 lb
Current Weight:	(18 Jun 13) 188.0 lb
Goal Weight:	200.0 lb

following: jsandizzle's own diet
performance: losing 2.8 lb a week

FatSecret member since: 12 Jul 11

jsandizzle's Weight History

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jsandizzle's latest posts

recomended calorie intake 2 years post gastric bypass
your calories are too low. i'm post RNY for 2 years and i havent lost any weight in less than a year because im supposed to be eating 2700 kcals a day. its really hard to do! i barely can eat 1500. also keep in mind its not just calories, you need to pay attention to carbs and fats. SUPER IMPORTANT!

has your protein intake been at least 64 grams a day still? that might be something to check as well. i suggest going on obesityhelp.com and asking people there instead of people who've never gone through the surgery as well. meet with your nutrition for a follow up because you know the surgeon has no clue about food protocol.

posted 15 Oct 2012, 15:51

jsandizzle has submitted 1 post

jsandizzle's journal

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27 December 2012

so bloated. tums hurt bad for last few days.

on diet jsandizzle's own diet gaining 0.8 lb a week

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25 November 2012

in the bulk phase

on diet jsandizzle's own diet gaining 1.4 lb a week

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jsandizzle's Recent Food & Exercise

	2 large Fried Egg
	2 oz Baby Carrots
	2 tbsps , whole Flaxseed Seeds
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)
	Dance (fast step, aerobic)

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jsandizzle's Recent Activity

jsandizzle's own activity

	recorded a weigh in at 188.0 lb.
	recorded a weigh in at 190.0 lb.

jsandizzle's Buddies

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Other Member Diet Recent Activity

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	kramaswami recorded a weigh in at 147.5 lb.
	tracisbold recorded a journal and a weigh in at 200.6 lb.
	steve 42u updated their Exercise Diary.