Weigh In record (no journal entry) for 18 January 2013
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1813 kcal
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Fat: 41.71g | Prot: 72.68g | Carb: 292.83g.
Breakfast: Smart Beginnings Canadian Style Bacon English Muffin Sandwich, Kale, Flaxseed Seeds, Red Seedless Grapes, Frozen Mixed Berries, Baby Carrots. Lunch: Classic Favorites Shrimp Marinara. Dinner: Dragon Roll, tuna avocado roll, miso. Snacks/Other: sprite. more...
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losing 1.0 lb a week
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