Weigh In record (no journal entry) for 03 February 2013
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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1028 kcal
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Fat: 54.99g | Prot: 47.70g | Carb: 97.30g.
Breakfast: Red Seedless Grapes, Frozen Mixed Berries, Baby Spinach, Flaxseed Seeds, Baby Carrots, rice protein. Lunch: American Cheese, Light Wheat Bread, Avocados. Snacks/Other: Fuji Apples. more...
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losing 1.5 lb a week
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