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Day 2 week 8. Ran the 28 then walked for 10. Ran another 16 min. Down 2 inches in waist size. Also used "suze's" week eight podcast. Music better and I ran an additional half mile using it as compared to the same time with Robert's podcast. Better and faster beat.
Diet Calendar Entries for 16 July 2010:
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1973 kcal
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Fat: 106.98g | Prot: 114.00g | Carb: 22.72g.
Breakfast: pork steak, Pork Sausage Patty or Link, Bacon (Cured, Microwaved, Cooked), Fried Egg without Fat. Lunch: boiled egg, american, pickle, onion, tomato, ground beef. Dinner: red wine, Cream Cheese. Snacks/Other: red wine. more...
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3300 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 44 minutes, Resting - 3 hours and 46 minutes, Sleeping - 8 hours. more...
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