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Day 1 Week 8. Addded another 10 minute run after finishing the 28 minutes. Gotta love this program
Diet Calendar Entries for 14 July 2010:
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1631 kcal
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Fat: 72.16g | Prot: 100.29g | Carb: 31.24g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg without Fat. Lunch: tomato, sour cream, onion, green pepper, chicken breast, cheese sauce. Dinner: red wine, Bacon (Cured, Microwaved, Cooked), Tomatoes, jalapeno, celery, red onion, Mushrooms, Broiled or Baked Pork Chop, Lettuce. Snacks/Other: red wine, Regular Cream Cheese, boiled egg, Original Pork Rinds. more...
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3124 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 38 minutes, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...
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