seafood_eater's Journal, 21 January 2013

Hi Intensity Interval Training, gotta love it 3 minutes warm up 14 minutes of intensity and 3 minutes cool down, a very efficient 20 minutes of exercise. Post workout lunch: low sodium tuna out of a can wrapped with kale and flavored with capers and hot pepper sauce. (No mayo, no bread.) Delicious!

   Support   

Comments 
My workouts are the same, I love them! No more sweating for an hour on the treadmill and I'm actually in better shape :) 
21 Jan 13 by member: mrspackrat
Wonderful! Yes, it was indeed a revelation for me. I get more benefit out of doing this 3 times per week or whatever I can manage than trying to do a 45 minute workout every day.The fun thing is you can mix it up on any exercise... elliptical, bicycle, stair climber, running (if you can), skipping rope, etc.  
22 Jan 13 by member: seafood_eater

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



seafood_eater's weight history


seafood_eater's Recent Activity

seafood_eater's Own Activity

No recent activity.

Following

parisdallas recorded a Weight Entry at 155.0 lb.
newmooney supported jimmiepop's Journal Entry.

Other Member Diet Recent Activity

SoCalPam commented on their Journal Entry.
tealicious recorded a Weight Entry at 151.5 lb.
Roschelle McGowan supported verzer1's Journal Entry.
"Becky" supported tlntzcn's Journal Entry.
Willy LO supported their Journal Entry.
McAppleJuicebox recorded a Weight Entry at 190.2 lb.
JoelPH recorded a Weight Entry at 192.4 lb.
pandasmom updated their Exercise Diary.