seafood_eater's Journal, 21 January 2013

Hi Intensity Interval Training, gotta love it 3 minutes warm up 14 minutes of intensity and 3 minutes cool down, a very efficient 20 minutes of exercise. Post workout lunch: low sodium tuna out of a can wrapped with kale and flavored with capers and hot pepper sauce. (No mayo, no bread.) Delicious!


My workouts are the same, I love them! No more sweating for an hour on the treadmill and I'm actually in better shape :) 
21 Jan 13 by member: mrspackrat
Wonderful! Yes, it was indeed a revelation for me. I get more benefit out of doing this 3 times per week or whatever I can manage than trying to do a 45 minute workout every day.The fun thing is you can mix it up on any exercise... elliptical, bicycle, stair climber, running (if you can), skipping rope, etc.  
22 Jan 13 by member: seafood_eater


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for seafood_eater's own diet

seafood_eater's weight history

seafood_eater's Recent Activity

seafood_eater's Own Activity

No recent activity.

seafood_eater's Buddies

No recent activity.

Other Member Diet Recent Activity

BabyBoomer53 recorded a Weigh In at 151.0 lb.
andreaclemons supported philmck's Journal Entry.
iulani updated their Exercise Diary.
gongman recorded a Weigh In at 181.7 lb.
BlueD4949 and iulani are now buddies.
yaxin621 recorded a Weigh In at 112.4 lb.
SergioZ07 updated their Food Diary.
bobb1966 recorded a Weigh In at 208.3 lb.