seafood_eater's Journal, 21 January 2013

Hi Intensity Interval Training, gotta love it 3 minutes warm up 14 minutes of intensity and 3 minutes cool down, a very efficient 20 minutes of exercise. Post workout lunch: low sodium tuna out of a can wrapped with kale and flavored with capers and hot pepper sauce. (No mayo, no bread.) Delicious!

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My workouts are the same, I love them! No more sweating for an hour on the treadmill and I'm actually in better shape :) 
21 Jan 13 by member: mrspackrat
Wonderful! Yes, it was indeed a revelation for me. I get more benefit out of doing this 3 times per week or whatever I can manage than trying to do a 45 minute workout every day.The fun thing is you can mix it up on any exercise... elliptical, bicycle, stair climber, running (if you can), skipping rope, etc.  
22 Jan 13 by member: seafood_eater

     
 

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