seafood_eater's Journal, 21 January 2013

Hi Intensity Interval Training, gotta love it 3 minutes warm up 14 minutes of intensity and 3 minutes cool down, a very efficient 20 minutes of exercise. Post workout lunch: low sodium tuna out of a can wrapped with kale and flavored with capers and hot pepper sauce. (No mayo, no bread.) Delicious!

   Support   

Comments 
My workouts are the same, I love them! No more sweating for an hour on the treadmill and I'm actually in better shape :) 
21 Jan 13 by member: mrspackrat
Wonderful! Yes, it was indeed a revelation for me. I get more benefit out of doing this 3 times per week or whatever I can manage than trying to do a 45 minute workout every day.The fun thing is you can mix it up on any exercise... elliptical, bicycle, stair climber, running (if you can), skipping rope, etc.  
22 Jan 13 by member: seafood_eater

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for seafood_eater's own diet



seafood_eater's weight history


seafood_eater's Recent Activity

seafood_eater's Own Activity

No recent activity.

seafood_eater's Buddies

KaraLindsey supported ctlss's Journal Entry.

Other Member Diet Recent Activity

Seamonb recorded a Weigh In at 131.6 lb.
JoRogan recorded a Journal Entry and a Weigh In at 148.2 lb.
gueste007 recorded a Weigh In at 210.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
maranwilliams updated their Food Diary.
Neurodroid updated their Food Diary.
deaby16 supported commanderthor's Weigh In.
fabioalessandro recorded a Weigh In at 167.3 lb.