Weigh In record (no journal entry) for 20 January 2013
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170.4 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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2247 kcal
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Fat: 79.44g | Prot: 51.44g | Carb: 205.59g.
Lunch: Panettone, Patate (Polpa, Salate, Bollite), Olio Extra Vergine di Oliva, Vino Rosso da Tavola, Pane Bianco, Pasta Fresca, Salsiccia Italiana. Dinner: Panini, Crostata all'albicocca, Pasta Sfoglia, Controfiletto di Manzo (Tagliato con 0.3 cm di Grasso), Maionese, Tortelloni ai Porcini. more...
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gaining 9.3 lb a week
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