roberto1984's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
173.1 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
267 kcal Fat: 13.48g | Prot: 7.88g | Carb: 22.22g.   Breakfast: Latte Parzialmente Scremato. Lunch: Vino Bianco da Tavola, Olio d'oliva. Snacks/Other: Biscotto. more...
on diet roberto1984's own diet   gaining 18.5 lb a week

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