Weigh In record (no journal entry) for 19 January 2013
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169.1 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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2307 kcal
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Fat: 79.58g | Prot: 103.77g | Carb: 234.62g.
Lunch: Calamari al Vapore o Bolliti, Choco & Latte, Biscotto, Salame, Formaggio Naturale, Olio Extra Vergine di Oliva, Mezze Penne Rigate. Dinner: Birra, Salsiccia Italiana, Olio Extra Vergine di Oliva, Pasta Fresca. Snacks/Other: Prosecco, Campari, Salatini, Prosciutto Crudo, Mortadella, Pancetta, Panini. more...
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losing 3.1 lb a week
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