Weigh In record (no journal entry) for 16 July 2010
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132.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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1493 kcal
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Fat: 111.63g | Prot: 97.35g | Carb: 29.80g.
Breakfast: shredded mozzarella cheese, broccoli, cream cheese, jensens hamburger patty, lettuce. Lunch: cream cheese, broccoli, pork chop, lettuce. Dinner: cream cheese. Snacks/Other: celery, celery, shredded mozzarella cheese, mozzarella shredded cheese, pastrami, pastrami, cream cheese, cream cheese, spinach, spinach. more...
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losing 7.0 lb a week
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