Weigh In record (no journal entry) for 15 July 2010
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133.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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1864 kcal
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Fat: 136.26g | Prot: 130.20g | Carb: 27.95g.
Breakfast: Extra Virgin Olive Oil, pastrami, hard boiled eggs, spinach, cream cheese. Lunch: cheese , CACIQUE SOUR CREAM, boneless skinless chicken breast, lettuce. Dinner: grilled pork chop, cucumber, lettuce. Snacks/Other: cucumber, cream cheese , cucumber, cream cheese, celery, celery, pepperoni, pepperoni. more...
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1919 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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