djs2512's Journal, 20 January 2013

161.0 lb Lost so far: 48.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2608 kcal

Fat: 68.94g | Prot: 113.36g | Carb: 394.43g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled), Devon Custard, Apple Pie (). Snacks/Other: Apple Pie (), Mini Babybel Light Original, Plain Chocolate, Quavers, Fruitcake, Multigrain Bread. more...

3132 kcal

Activities & Exercise: Shopping - 1 hour and 45 minutes, Yard Work (gardening) - 45 minutes, Walking (brisk) - 4/mph - 2 hours and 20 minutes, Driving - 2 hours and 5 minutes, Housework - 1 hour and 40 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 40 minutes. more...