djs2512's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
161.0 lb Lost so far: 48.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2530 kcal Fat: 76.20g | Prot: 75.01g | Carb: 362.58g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Multigrain Bread, Lightlife. Dinner: Scotch Pies. Snacks/Other: Fruitcake, Multigrain Bread, Plain Chocolate, Toffee Waffles, Quavers, Mini Babybel Light Original, Lager (500 ml). more...
3116 kcal Activities & Exercise: Yard Work (gardening) - 45 minutes, Driving - 10 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Shopping - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 2 hours and 50 minutes, Housework - 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet   steady weight



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