Weigh In record (no journal entry) for 20 January 2013
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172.4 lb
Lost so far: 6.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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372 kcal
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Fat: 4.56g | Prot: 26.78g | Carb: 61.84g.
Breakfast: Healthy Meal Shake Made with Water. Lunch: Cucumber (with Peel), Baked Beans in Tomato Sauce. Dinner: Healthy Meal Shake Made with Water. more...
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gaining 9.3 lb a week
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nickyme's weight history
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