nickyme's Journal, 21 January 2013

}:(
173.3 lb Lost so far: 5.5 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
480 kcal Fat: 7.37g | Prot: 39.83g | Carb: 68.51g.   Breakfast: Healthy Meal Shake Made with Water. Lunch: Cucumber (with Peel), Tomatoes, Apples, Smoked Chicken Breasts. Dinner: Coffee with Milk and Sugar. Snacks/Other: Cappuccino, Cappuccino. more...
2678 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet nickyme's own diet   gaining 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nickyme's weight history


nickyme's Recent Activity

nickyme's Own Activity

No recent activity.

nickyme's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on Mistybenner's Journal Entry.
erikahollister commented on ny_shelly's Journal Entry.
pandasmom replied to XshapeshiftX's post - Can't seem to stick to a diet.
MisterLucas updated their Food Diary.
slemo58 replied to Bearybeans's post - Do you guys track fruit?.
xjen44 recorded a Weigh In at 185.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
I_Eat_Therefore commented on chesgreen's Journal Entry.