nickyme's Journal, 21 January 2013

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173.3 lb Lost so far: 5.5 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
480 kcal Fat: 7.37g | Prot: 39.83g | Carb: 68.51g.   Breakfast: Healthy Meal Shake Made with Water. Lunch: Smoked Chicken Breasts, Apples, Tomatoes, Cucumber (with Peel). Dinner: Coffee with Milk and Sugar. Snacks/Other: Cappuccino, Cappuccino. more...
2678 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet nickyme's own diet  

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