nickyme's Journal, 21 January 2013

}:(
173.3 lb Lost so far: 5.5 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
480 kcal Fat: 7.37g | Prot: 39.83g | Carb: 68.51g.   Breakfast: Healthy Meal Shake Made with Water. Lunch: Cucumber (with Peel), Tomatoes, Apples, Smoked Chicken Breasts. Dinner: Coffee with Milk and Sugar. Snacks/Other: Cappuccino, Cappuccino. more...
2678 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet nickyme's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nickyme's own diet



nickyme's weight history


nickyme's Recent Activity

nickyme's Own Activity

No recent activity.

nickyme's Buddies

No recent activity.

Other Member Diet Recent Activity

Tiffany Randolph recorded a Weigh In at 157.4 lb.
carmen1098 commented on JockoT's Journal Entry.
diet-experiment recorded a Weigh In at 160.0 lb.
bama66 recorded a Weigh In at 175.0 lb.
brucemcguigan commented on Skyelaps's Journal Entry.
Carol Crosby updated their Exercise Diary.
Rguarino commented on Skyelaps's Journal Entry.
cvanhouten recorded a Weigh In at 142.6 lb.