nickyme's Journal, 21 January 2013

}:(
173.3 lb Lost so far: 5.5 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
480 kcal Fat: 7.37g | Prot: 39.83g | Carb: 68.51g.   Breakfast: Healthy Meal Shake Made with Water. Lunch: Cucumber (with Peel), Tomatoes, Apples, Smoked Chicken Breasts. Dinner: Coffee with Milk and Sugar. Snacks/Other: Cappuccino, Cappuccino. more...
2678 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet nickyme's own diet   gaining 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nickyme's weight history


nickyme's Recent Activity

nickyme's Own Activity

No recent activity.

nickyme's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported luthermckeiver's Weigh In.
deedeerun supported LadyinDenim's Journal Entry.
lupolid recorded a Weigh In at 170.0 lb.
jeannieselby supported vicente's Journal Entry.
kodiakdschida updated their Food Diary.
DBlack-NJ commented on DarkFairy0823's Journal Entry.
Gigi39 recorded a Journal Entry and a Weigh In at 203.2 lb.
warrenwinter commented on pandasmom's Journal Entry.