lipprint's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
102.3 lb Lost so far: 2.0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1015 kcal Fat: 25.97g | Prot: 54.08g | Carb: 146.99g.   Breakfast: Kiwi Fruit, Bananas, Multigrain Bread. Lunch: Chicken Noodle Soup, Brownie. Dinner: Fish, Bittergourd Stir Fry, Soya Beancurd, Fried Egg, Japanese Persimmons. more...
on diet lipprint's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lipprint's weight history


lipprint's Recent Activity

lipprint's Own Activity

No recent activity.

lipprint's Buddies

No recent activity.

Other Member Diet Recent Activity

Wiriya Juntawong recorded a Weigh In at 165.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
phyllisoiler recorded a Weigh In at 180.0 lb.
sumo11 joined challenge 30 Day Shred Group.
erikahollister joined challenge 10 lb by 21st November.
Normadale commented on FloridaAngel's Journal Entry.
Giant1 updated their Food Diary.
crewsno updated their Food Diary.