lipprint's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
102.3 lb Lost so far: 2.0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1015 kcal Fat: 25.97g | Prot: 54.08g | Carb: 146.99g.   Breakfast: Kiwi Fruit, Bananas, Multigrain Bread. Lunch: Chicken Noodle Soup, Brownie. Dinner: Fish, Bittergourd Stir Fry, Soya Beancurd, Fried Egg, Japanese Persimmons. more...
on diet lipprint's own diet   gaining 0.4 lb a week

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