lipprint's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
102.3 lb Lost so far: 2.0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1015 kcal Fat: 25.97g | Prot: 54.08g | Carb: 146.99g.   Breakfast: Bananas, Kiwi Fruit, Multigrain Bread. Lunch: Brownie, Chicken Noodle Soup. Dinner: Japanese Persimmons, Soya Beancurd, Bittergourd Stir Fry, Fried Egg, Fish. more...
on diet lipprint's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lipprint's own diet



lipprint's weight history


lipprint's Recent Activity

lipprint's Own Activity

No recent activity.

lipprint's Buddies

No recent activity.

Other Member Diet Recent Activity

littlechanges supported nakke's Weigh In.
Dave Cameron Martin recorded a Weigh In at 219.2 lb.
APE MAN added Sheonamcc's Egg & Asparagus Medley recipe to their cook book.
Khikha2 updated their Food Diary.
MisterW recorded a Weigh In at 203.3 lb.
mikeze71 recorded a Weigh In at 168.0 lb.
banting007 recorded a Weigh In at 154.3 lb.
saba883131 recorded a Weigh In at 179.7 lb.