lipprint's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
101.0 lb Lost so far: 3.3 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
393 kcal Fat: 7.84g | Prot: 40.22g | Carb: 39.50g.   Breakfast: Bananas, Soya Beancurd. Lunch: Chicken Drumstick (Skin Not Eaten). more...
1194 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
on diet lipprint's own diet  

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