lipprint's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
101.0 lb Lost so far: 3.3 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
393 kcal Fat: 7.84g | Prot: 40.22g | Carb: 39.50g.   Breakfast: Bananas, Soya Beancurd. Lunch: Chicken Drumstick (Skin Not Eaten). more...
1194 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
on diet lipprint's own diet   losing 0.5 lb a week

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mylahxandermom supported Retta Smith's Journal Entry.
OneFunGuy supported Draglist's Journal Entry.
murphthesurf supported Retta Smith's Journal Entry.
Whittelily is following Lisa Kay.
spaceblatt supported Retta Smith's Journal Entry.
Bernadine11 supported Retta Smith's Journal Entry.
kouvelos recorded a Weight Entry at 153.0 lb.
Ken Ros recorded a Weight Entry at 194.0 lb.