GrandmaRose's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
202.6 lb Lost so far: 41.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1401 kcal Fat: 45.67g | Prot: 49.88g | Carb: 198.58g.   Breakfast: Tim Hortons medium cafe mocha, Tim Hortons banana nut muffin. Lunch: mixed green salad, Roasted Broiled or Baked Chicken Breast, Fat Free Reduced-Sugar Poppyseed Dressing, Marketwise baguette. Dinner: Subway 6" turkey breast and ham, Subway provolone cheese, Baked! Original Potato Crisps, A&W diet root beer, can. Snacks/Other: Kit Kat (Snack Size). more...
on diet GrandmaRose's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



GrandmaRose's weight history


GrandmaRose's Recent Activity

GrandmaRose's Own Activity

GrandmaRose updated their Exercise Diary.

GrandmaRose's Buddies

rose2136 recorded a Journal Entry and a Weigh In at 281.2 lb.

Other Member Diet Recent Activity

Meadow Mist updated their Food Diary.
pandasmom updated their Food Diary.
nageshnagap recorded a Weigh In at 187.4 lb.
Fleksnes recorded a Weigh In at 184.2 lb.
erikahollister joined challenge 14 days Low Carbs, High Fiber..
ranhinrichs updated their Food Diary.
arcpin recorded a Weigh In at 130.5 lb.
javemule recorded a Weigh In at 187.4 lb.