GrandmaRose's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
202.6 lb Lost so far: 41.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1401 kcal Fat: 45.67g | Prot: 49.88g | Carb: 198.58g.   Breakfast: Tim Hortons medium cafe mocha, Tim Hortons banana nut muffin. Lunch: mixed green salad, Roasted Broiled or Baked Chicken Breast, Fat Free Reduced-Sugar Poppyseed Dressing, Marketwise baguette. Dinner: Subway 6" turkey breast and ham, Subway provolone cheese, Baked! Original Potato Crisps, A&W diet root beer, can. Snacks/Other: Kit Kat (Snack Size). more...
on diet GrandmaRose's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


GrandmaRose's weight history

GrandmaRose's Recent Activity

GrandmaRose's Own Activity

No recent activity.

GrandmaRose's Buddies

No recent activity.

Other Member Diet Recent Activity

KualityE supported renatacardoso2's Weigh In.
warrenwinter commented on QueenofEngels's Journal Entry.
dollbaby4567 recorded a Journal Entry and a Weigh In at 186.2 lb.
echiang recorded a Journal Entry and a Weigh In at 163.8 lb.
notelaine commented on Sally Sue Reid's Weigh In.
Dutchess_r commented on barbaraweems's Weigh In.
Sally Sue Reid commented on their Weigh In.
renatacardoso2 recorded a Weigh In at 165.3 lb.