GrandmaRose's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
202.6 lb Lost so far: 41.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1401 kcal Fat: 45.67g | Prot: 49.88g | Carb: 198.58g.   Breakfast: Tim Hortons medium cafe mocha, Tim Hortons banana nut muffin. Lunch: mixed green salad, Roasted Broiled or Baked Chicken Breast, Fat Free Reduced-Sugar Poppyseed Dressing, Marketwise baguette. Dinner: Subway 6" turkey breast and ham, Subway provolone cheese, Baked! Original Potato Crisps, A&W diet root beer, can. Snacks/Other: Kit Kat (Snack Size). more...
on diet GrandmaRose's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



GrandmaRose's weight history


GrandmaRose's Recent Activity

GrandmaRose's Own Activity

GrandmaRose recorded a Weight Entry at 169.2 lb.
GrandmaRose updated their Food Diary.
GrandmaRose commented on their Weight Entry.
GrandmaRose recorded a Weight Entry at 169.6 lb.

GrandmaRose's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 supported rhontique's Journal Entry.
cnewton3 updated their Food Diary.
AndreiMihai recorded a Weight Entry at 204.4 lb.
hawksurprize updated their Exercise Diary.
dragonwisdom updated their Exercise Diary.
Andi_M recorded a Weight Entry at 137.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
cheleletourneau updated their Food Diary.