GrandmaRose's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
202.6 lb Lost so far: 41.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1401 kcal Fat: 45.67g | Prot: 49.88g | Carb: 198.58g.   Breakfast: Tim Hortons banana nut muffin, Tim Hortons medium cafe mocha. Lunch: Marketwise baguette, Fat Free Reduced-Sugar Poppyseed Dressing, mixed green salad, Roasted Broiled or Baked Chicken Breast. Dinner: Subway provolone cheese, Subway 6" turkey breast and ham, A&W diet root beer, can, Baked! Original Potato Crisps. Snacks/Other: Kit Kat (Snack Size). more...
on diet GrandmaRose's own diet   losing 0.3 lb a week

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