chessiedog's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
204.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entry for 19 January 2013:
1060 kcal Fat: 50.02g | Prot: 67.43g | Carb: 86.41g.   Breakfast: coffee, fat free half and half, oatmeal, milk, water. Lunch: tuna salad, tomato , lettuce. Dinner: eggs, milk, port wine cheese, butter, Whole What French or Vienna Bread (Home Recipe or Bakery). Snacks/Other: Herbal Tea. more...
on diet Calorie Count   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



chessiedog's weight history


chessiedog's Recent Activity

chessiedog's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gilrocriv supported jeannieselby's Journal Entry.
SirHampton started a new forum topic - Hunger and dedication .
D2jasper supported Smittenthekitten's Journal Entry.
PShearing recorded a Weight Entry at 181.2 lb.
Zizizozo recorded a Weight Entry at 136.7 lb.
robertseldon recorded a Weight Entry at 163.4 lb.
madanjen recorded a Journal Entry and a Weight Entry at 209.8 lb.
jessienoodle recorded a Weight Entry at 140.6 lb.