chessiedog's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
204.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entry for 19 January 2013:
1060 kcal Fat: 50.02g | Prot: 67.43g | Carb: 86.41g.   Breakfast: coffee, fat free half and half, oatmeal, milk, water. Lunch: tuna salad, tomato , lettuce. Dinner: eggs, milk, port wine cheese, butter, Whole What French or Vienna Bread (Home Recipe or Bakery). Snacks/Other: Herbal Tea. more...
on diet Calorie Count   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



chessiedog's weight history


chessiedog's Recent Activity

chessiedog's Own Activity

No recent activity.

chessiedog's Buddies

No recent activity.

Other Member Diet Recent Activity

lukzo recorded a Weigh In at 165.3 lb.
april761 commented on their Journal Entry.
thingonetwo supported ronfox13's Weigh In.
FloridaAngel supported 0alanna0's Journal Entry.
ISYMFS7 updated their Exercise Diary.
Kathy423 updated their Food Diary.
bjriales recorded a Weigh In at 266.4 lb.
angiebaby162 recorded a Journal Entry.