chessiedog's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
204.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entry for 19 January 2013:
1060 kcal Fat: 50.02g | Prot: 67.43g | Carb: 86.41g.   Breakfast: milk, oatmeal, coffee, water, fat free half and half. Lunch: tuna salad, lettuce, tomato . Dinner: milk, butter, eggs, Whole What French or Vienna Bread (Home Recipe or Bakery), port wine cheese. Snacks/Other: Herbal Tea. more...
on diet Calorie Count   gaining 0.5 lb a week

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