smeaglez's Journal, 20 January 2013

137.1 lb Lost so far: 8.4 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2217 kcal

Fat: 72.93g | Prot: 93.32g | Carb: 281.73g.   Breakfast: Sultana Bran, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Whole Wheat Bread, Potato Salad, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Rissoles, Marinated Chicken Breast Steaks, Soda Water & Lime. Snacks/Other: Italian Bread, Tuna with Caramelised Onion and Tomato, Low Fat Vanilla Yoghurt, Chocolate Chip Fudge, Special K, Roses, Pink Lady Apples, Reduced Fat Cappuccino. more...

1744 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...