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smeaglez's Journal, 20 January 2013
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Weigh In record (no journal entry) for 20 January 2013
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137.1 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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2217 kcal
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Fat: 72.93g | Prot: 93.32g | Carb: 281.73g.
Breakfast: Lactose Free Fat Free Milk, Sultana Bran. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Marinated Chicken Breast Steaks, Beef Rissoles, Soda Water & Lime, Whole Wheat Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Potato Salad. Snacks/Other: Italian Bread, Tuna with Caramelised Onion and Tomato, Roses, Reduced Fat Cappuccino, Pink Lady Apples, Chocolate Chip Fudge, Low Fat Vanilla Yoghurt, Special K. more...
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1744 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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on diet smeaglez's own diet
losing 0.2 lb a week
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