smeaglez's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
137.1 lb Lost so far: 8.4 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
2217 kcal Fat: 72.93g | Prot: 93.32g | Carb: 281.73g.   Breakfast: Lactose Free Fat Free Milk, Sultana Bran. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Marinated Chicken Breast Steaks, Lettuce Salad with Cheese, Tomato and/or Carrots, Potato Salad, Beef Rissoles, Soda Water & Lime, Whole Wheat Bread. Snacks/Other: Pink Lady Apples, Reduced Fat Cappuccino, Chocolate Chip Fudge, Low Fat Vanilla Yoghurt, Italian Bread, Special K, Tuna with Caramelised Onion and Tomato, Roses. more...
1744 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet smeaglez's own diet   losing 0.2 lb a week

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