smeaglez's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
137.1 lb Lost so far: 8.4 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
2217 kcal Fat: 72.93g | Prot: 93.32g | Carb: 281.73g.   Breakfast: Lactose Free Fat Free Milk, Sultana Bran. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Soda Water & Lime, Beef Rissoles, Marinated Chicken Breast Steaks, Potato Salad, Lettuce Salad with Cheese, Tomato and/or Carrots, Whole Wheat Bread. Snacks/Other: Pink Lady Apples, Reduced Fat Cappuccino, Italian Bread, Tuna with Caramelised Onion and Tomato, Low Fat Vanilla Yoghurt, Chocolate Chip Fudge, Special K, Roses. more...
1744 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet smeaglez's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smeaglez's own diet



smeaglez's weight history


smeaglez's Recent Activity

smeaglez's Own Activity

No recent activity.

smeaglez's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisSpark commented on their Journal Entry.
ClassicRocker commented on Draglist's Journal Entry.
Rodprice recorded a Weigh In at 221.0 lb.
Emma Pemma recorded a Weigh In at 161.0 lb.
JJethro updated their Exercise Diary.
ammittai commented on their Journal Entry.
Roo girl commented on CuriousCD's Journal Entry.
rconrad7800 recorded a Journal Entry.