Weigh In record (no journal entry) for 19 January 2013
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137.6 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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2398 kcal
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Fat: 88.69g | Prot: 61.43g | Carb: 282.05g.
Breakfast: Crunchy Nut Cornflakes, Lactose Free Fat Free Milk. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Scallop Potato Cakes, Tomato Sauce, Deep Fried Potato French Fries (from Frozen), Fried Floured or Breaded Fish, Strawberry and Lime Cider. Snacks/Other: Jelly Slice, Chocolate Chip Fudge, Oranges, Almond Spekulatius. more...
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1865 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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