ummor242's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
177.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 January 2013:
1508 kcal Fat: 54.04g | Prot: 56.96g | Carb: 215.25g.   Breakfast: ovenjoy, cream cheese, mushroom, egg. Lunch: ginger, cucumber, lemon, carrot, lettuce, beet. Dinner: ovenjoy, lemon cranberry muffins, cucumber, cream cheese. Snacks/Other: cinnamon, butter, vanilla ice cream bryers, voortman, gala apple, Tea with Milk and Sugar. more...
2082 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet ummor242's own diet   losing 0.9 lb a week



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