ummor242's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
177.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 January 2013:
1508 kcal Fat: 54.04g | Prot: 56.96g | Carb: 215.25g.   Breakfast: mushroom, egg, ovenjoy, cream cheese. Lunch: beet, lemon, carrot, ginger, lettuce, cucumber. Dinner: lemon cranberry muffins, ovenjoy, cream cheese, cucumber. Snacks/Other: voortman, gala apple, butter, cinnamon, vanilla ice cream bryers, Tea with Milk and Sugar. more...
2082 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet ummor242's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ummor242's own diet



ummor242's weight history


ummor242's Recent Activity

ummor242's Own Activity

No recent activity.

ummor242's Buddies

No recent activity.

Other Member Diet Recent Activity

Yorkshire Dottie recorded a Journal Entry and a Weigh In at 197.3 lb.
commanderthor recorded a Weigh In at 254.4 lb.
HungryHipster commented on Tshifhie's Weigh In.
nicki225 commented on Tshifhie's Weigh In.
cstiles1955 recorded a Weigh In at 110.2 lb.
Raj supported Boy Cary's Weigh In.
gloriabrame recorded a Weigh In at 191.0 lb.
msshu723 recorded a Weigh In at 132.8 lb.