ummor242's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
177.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 January 2013:
1508 kcal Fat: 54.04g | Prot: 56.96g | Carb: 215.25g.   Breakfast: mushroom, egg, ovenjoy, cream cheese. Lunch: beet, lemon, carrot, ginger, lettuce, cucumber. Dinner: lemon cranberry muffins, ovenjoy, cream cheese, cucumber. Snacks/Other: voortman, gala apple, butter, cinnamon, vanilla ice cream bryers, Tea with Milk and Sugar. more...
2082 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet ummor242's own diet   losing 3.5 lb a week

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