agdonis's Journal, 19 January 2013

195.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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621 kcal

Fat: 8.57g | Prot: 40.99g | Carb: 98.45g.   Breakfast: Lowfat Bran Muffin with Fruit, ORGANIC FAT FREE MILK, Organic Frozen Blueberries, Organic Mesa Sunrise Cereal. Lunch: Portabella Mushrooms, Mahi Mahi. Snacks/Other: Whole Wheat Raspberry Fig Bar. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...