agdonis's Journal, 18 January 2013

195.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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919 kcal

Fat: 17.17g | Prot: 31.53g | Carb: 166.75g.   Breakfast: Organic Ftozen Blueberries, ORGANIC FAT FREE MILK, Mueslix Cereal. Lunch: udon, Bananas. Dinner: chip mates original. Snacks/Other: Chocolate Chip Cookie, Total 0% Greek Yogurt (Fage). more...

2686 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...