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mission2013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 25th: 1326 * 83%
fat: 62.93g
|
protein: 89.62g
|
carbs: 106.53g
- -
Thu 24th: 840 * 49%
fat: 17.17g
|
protein: 74.09g
|
carbs: 105.79g
- -
Wed 23rd: 723 * 43%
fat: 11.17g
|
protein: 59.59g
|
carbs: 102.52g
- -
Tue 22nd: 752 * 44%
fat: 6.02g
|
protein: 90.01g
|
carbs: 83.03g
- -
Mon 21st: 591 * 35%
fat: 4.77g
|
protein: 62.03g
|
carbs: 80.83g
- -
July 2013
Wed 31st: 1408 * 83%
fat: 52.13g
|
protein: 58.47g
|
carbs: 172.95g
2921*  1513
Tue 30th: 1510 * 89%
fat: 56.25g
|
protein: 45.25g
|
carbs: 216.45g
3169*  1659
Mon 29th: 385 * 23%
fat: 14.75g
|
protein: 11.75g
|
carbs: 54.45g
2933*  2548
Sun 28th: 1481 87%
fat: 64.25g
|
protein: 56.50g
|
carbs: 174.16g
- -
Sat 27th: 1331 78%
fat: 50.50g
|
protein: 53.25g
|
carbs: 173.66g
- -
March 2013
Tue 19th: 446 * 26%
fat: 5.66g
|
protein: 7.92g
|
carbs: 99.57g
- -
February 2013
Thu 28th: 1126 * 66%
fat: 22.03g
|
protein: 46.84g
|
carbs: 198.20g
- -
Wed 27th: 1302 * 77%
fat: 35.62g
|
protein: 86.32g
|
carbs: 163.87g
3121*  1819
Tue 26th: 1302 * 77%
fat: 35.62g
|
protein: 86.32g
|
carbs: 163.87g
3121*  1819
Thu 21st: 1470 * 86%
fat: 29.28g
|
protein: 69.70g
|
carbs: 252.79g
- -
Wed 20th: 1289 * 76%
fat: 26.55g
|
protein: 50.62g
|
carbs: 226.66g
3121*  1832
Tue 19th: 1417 * 83%
fat: 38.66g
|
protein: 69.40g
|
carbs: 207.71g
- -
Mon 18th: 1291 * 76%
fat: 38.00g
|
protein: 39.98g
|
carbs: 218.02g
3158*  1867
Sun 17th: 888 * 52%
fat: 33.25g
|
protein: 30.24g
|
carbs: 132.76g
- -
Fri 15th: 1173 * 69%
fat: 49.25g
|
protein: 43.06g
|
carbs: 145.73g
- -

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