| March 2013 |
| Tue 19th: |
446 *
|
26%
|
fat: 5.66g |
| |
protein: 7.92g |
| |
carbs: 99.57g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
1126 *
|
66%
|
fat: 22.03g |
| |
protein: 46.84g |
| |
carbs: 198.20g |
|
-
|
-
|
| Wed 27th: |
1302 *
|
77%
|
fat: 35.62g |
| |
protein: 86.32g |
| |
carbs: 163.87g |
|
3121*
|
 1819
|
| Tue 26th: |
1302 *
|
77%
|
fat: 35.62g |
| |
protein: 86.32g |
| |
carbs: 163.87g |
|
3121*
|
1819
|
| Thu 21st: |
1470 *
|
86%
|
fat: 29.28g |
| |
protein: 69.70g |
| |
carbs: 252.79g |
|
-
|
-
|
| Wed 20th: |
1289 *
|
76%
|
fat: 26.55g |
| |
protein: 50.62g |
| |
carbs: 226.66g |
|
3121*
|
1832
|
| Tue 19th: |
1417 *
|
83%
|
fat: 38.66g |
| |
protein: 69.40g |
| |
carbs: 207.71g |
|
-
|
-
|
| Mon 18th: |
1291 *
|
76%
|
fat: 38.00g |
| |
protein: 39.98g |
| |
carbs: 218.02g |
|
3158*
|
1867
|
| Sun 17th: |
888 *
|
52%
|
fat: 33.25g |
| |
protein: 30.24g |
| |
carbs: 132.76g |
|
-
|
-
|
| Fri 15th: |
1173 *
|
69%
|
fat: 49.25g |
| |
protein: 43.06g |
| |
carbs: 145.73g |
|
-
|
-
|
| Tue 12th: |
1604 *
|
94%
|
fat: 75.24g |
| |
protein: 40.56g |
| |
carbs: 207.40g |
|
3145*
|
1541
|
| Mon 11th: |
1323 *
|
78%
|
fat: 31.29g |
| |
protein: 40.73g |
| |
carbs: 232.88g |
|
-
|
-
|
| Sun 10th: |
1351 *
|
79%
|
fat: 52.62g |
| |
protein: 60.37g |
| |
carbs: 171.50g |
|
-
|
-
|
| Sat 9th: |
1303 *
|
77%
|
fat: 53.98g |
| |
protein: 70.93g |
| |
carbs: 140.61g |
|
-
|
-
|
| Fri 8th: |
1435 *
|
84%
|
fat: 48.47g |
| |
protein: 88.62g |
| |
carbs: 178.93g |
|
3063*
|
1628
|
| Thu 7th: |
1564 *
|
92%
|
fat: 50.45g |
| |
protein: 69.20g |
| |
carbs: 228.25g |
|
-
|
-
|
| Wed 6th: |
1314 *
|
77%
|
fat: 32.01g |
| |
protein: 39.09g |
| |
carbs: 228.24g |
|
3283*
|
1969
|
| Tue 5th: |
904 *
|
53%
|
fat: 16.05g |
| |
protein: 38.78g |
| |
carbs: 158.28g |
|
-
|
-
|
| Mon 4th: |
828 *
|
49%
|
fat: 14.03g |
| |
protein: 58.82g |
| |
carbs: 124.66g |
|
-
|
-
|
| Sun 3rd: |
1427 *
|
84%
|
fat: 74.31g |
| |
protein: 80.78g |
| |
carbs: 117.80g |
|
-
|
-
|
