mission2013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Thu 21st: 1397 * 87%
fat: 42.16g
|
protein: 62.66g
|
carbs: 197.06g
- -
Wed 20th: 1589 * 99%
fat: 28.80g
|
protein: 67.20g
|
carbs: 260.26g
- -
Tue 19th: 1277 * 80%
fat: 66.65g
|
protein: 43.03g
|
carbs: 127.90g
- -
Mon 18th: 1561 * 98%
fat: 49.37g
|
protein: 58.76g
|
carbs: 233.08g
- -
Sun 17th: 1591 99%
fat: 80.12g
|
protein: 68.32g
|
carbs: 150.26g
- -
January 2015
Tue 6th: 981 * 61%
fat: 23.12g
|
protein: 26.36g
|
carbs: 177.77g
- -
Mon 5th: 1352 * 84%
fat: 35.38g
|
protein: 83.94g
|
carbs: 191.91g
- -
Sat 3rd: 1807 * 113%
fat: 90.35g
|
protein: 110.33g
|
carbs: 140.57g
- -
Fri 2nd: 1187 74%
fat: 39.30g
|
protein: 57.04g
|
carbs: 158.40g
- -
July 2014
Thu 24th: 666 * 42%
fat: 19.63g
|
protein: 61.31g
|
carbs: 67.34g
- -
April 2014
Fri 25th: 1326 * 83%
fat: 62.93g
|
protein: 89.62g
|
carbs: 106.53g
- -
Thu 24th: 840 * 49%
fat: 17.17g
|
protein: 74.09g
|
carbs: 105.79g
- -
Wed 23rd: 723 * 43%
fat: 11.17g
|
protein: 59.59g
|
carbs: 102.52g
- -
Tue 22nd: 752 * 44%
fat: 6.02g
|
protein: 90.01g
|
carbs: 83.03g
- -
Mon 21st: 591 * 35%
fat: 4.77g
|
protein: 62.03g
|
carbs: 80.83g
- -
July 2013
Wed 31st: 1408 * 83%
fat: 52.13g
|
protein: 58.47g
|
carbs: 172.95g
2921*  1513
Tue 30th: 1510 * 89%
fat: 56.25g
|
protein: 45.25g
|
carbs: 216.45g
3169*  1659
Mon 29th: 385 * 23%
fat: 14.75g
|
protein: 11.75g
|
carbs: 54.45g
2933*  2548
Sun 28th: 1481 87%
fat: 64.25g
|
protein: 56.50g
|
carbs: 174.16g
- -
Sat 27th: 1331 78%
fat: 50.50g
|
protein: 53.25g
|
carbs: 173.66g
- -

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