Weigh In record (no journal entry) for 19 January 2013
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218.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1263 kcal
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Fat: 38.91g | Prot: 26.88g | Carb: 212.76g.
Breakfast: Pop-Tarts Frosted - Cookies & Creme, Coffee with Cream and Sugar, Watermelon, Pineapple, Cantaloupe, Grapes. Lunch: Pepsi (Can), KFC Potato Wedges, KFC Hot Wings . more...
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losing 4.2 lb a week
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Don Dizzisel's weight history
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