NanW's Journal, 19 January 2013

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Weigh In record (no journal entry) for 19 January 2013

240.0 lb Lost so far: 0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:

1740 kcal

Fat: 31.84g | Prot: 44.61g | Carb: 189.70g. Lunch: Chocolate Cake (Without Frosting), Grilled Chicken Pasta Salad with Mango. Dinner: Margarita, Fiesta Taco Salad (No Shell). Snacks/Other: Corona Extra. more...

3081 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 4.7 lb a week

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NanW's Journal, 19 January 2013

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