NanW's Journal, 19 January 2013

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Weigh In record (no journal entry) for 19 January 2013

240.0 lb Lost so far: 0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:

1740 kcal

Fat: 31.84g | Prot: 44.61g | Carb: 189.70g. Lunch: Chocolate Cake (Without Frosting), Grilled Chicken Pasta Salad with Mango. Dinner: Margarita, Fiesta Taco Salad (No Shell). Snacks/Other: Corona Extra. more...

3081 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

on diet NanW's own diet losing 4.7 lb a week


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recorded a journal and a weigh in at 242.0 lb.

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Other Member Diet Recent Activity

	drowssap00 recorded a weigh in at 137.8 lb.
	Sonyvegasman recorded a weigh in at 153.0 lb.
	Pridetina1 recorded a weigh in at 223.5 lb.
	Anrisch updated their Food Diary.
	Kat Caballero added AlreadyCuteK8's Mango-Avocado Salad with Lime Vinaigrette recipe to their cook book.
	I_f_r_i_t updated their Exercise Diary.
	myrna1950 recorded a weigh in at 215.0 lb.
	Nalekstrem recorded a weigh in at 244.7 lb.

NanW's Journal, 19 January 2013

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