NanW's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
240.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1740 kcal Fat: 31.84g | Prot: 44.61g | Carb: 189.70g.   Lunch: Grilled Chicken Pasta Salad with Mango, Chocolate Cake (Without Frosting). Dinner: Margarita, Fiesta Taco Salad (No Shell). Snacks/Other: Corona Extra. more...
3081 kcal Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet NanW's own diet   losing 4.7 lb a week

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MaryAMW recorded a Weigh In at 184.0 lb.
mcjl1 updated their Food Diary.
gsmit3 updated their Exercise Diary.
priscilla619 updated their Food Diary.
otty42 updated their Exercise Diary.
sdiver commented on their Journal Entry.
CatHerder supported katburt's Journal Entry.
gingin40 supported deaby16's Journal Entry.