NanW's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
240.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1740 kcal Fat: 31.84g | Prot: 44.61g | Carb: 189.70g.   Lunch: Grilled Chicken Pasta Salad with Mango, Chocolate Cake (Without Frosting). Dinner: Margarita, Fiesta Taco Salad (No Shell). Snacks/Other: Corona Extra. more...
3081 kcal Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet NanW's own diet   losing 4.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for NanW's own diet

NanW's weight history

NanW's Recent Activity

NanW's Own Activity

No recent activity.

NanW's Buddies

No recent activity.

Other Member Diet Recent Activity

ceekaye recorded a Journal Entry.
alexilau updated their Exercise Diary.
HCB supported ValerieAnne84's Weigh In.
ChangedButterfly recorded a Weigh In at 236.0 lb.
Ave Valdey recorded a Weigh In at 143.3 lb.
Hpeggy recorded a Weigh In at 133.2 lb.
AllieLittles supported HCB's Journal Entry.
feraber recorded a Weigh In at 216.1 lb.