NanW's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
240.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1740 kcal Fat: 31.84g | Prot: 44.61g | Carb: 189.70g.   Lunch: Grilled Chicken Pasta Salad with Mango, Chocolate Cake (Without Frosting). Dinner: Fiesta Taco Salad (No Shell), Margarita. Snacks/Other: Corona Extra. more...
3081 kcal Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet NanW's own diet   losing 4.7 lb a week



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