NanW's Journal, 21 February 2013

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Weigh In record (no journal entry) for 21 February 2013

242.0 lb Lost so far: 0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:

1866 kcal

Fat: 77.67g | Prot: 74.64g | Carb: 221.87g. Breakfast: Milk (1% Lowfat with Added Vitamin A) , Honey Nut with Whole Grain Cheerios. Lunch: 3-Way Chili Spaghetti (Regular), Garlic Bread (Half), Root Beer. Dinner: 12" Medium Cheese Pan Pizza, Baked Potato (Peel Not Eaten). Snacks/Other: Cupcake with Icing or Filling (Not Chocolate), Clementines. more...

3106 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

on diet NanW's own diet gaining 0.4 lb a week


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	drowssap00 recorded a weigh in at 138.0 lb.
	hecpegua recorded a weigh in at 185.4 lb.
	Bejemot recorded a weigh in at 201.7 lb.
	rc7838 recorded a weigh in at 201.0 lb.
	jscole5 recorded a weigh in at 206.0 lb.
	mowayneberg recorded a weigh in at 421.0 lb.
	Tim Siewert recorded a weigh in at 233.5 lb.
	commanderthor recorded a weigh in at 242.3 lb.

NanW's Journal, 21 February 2013

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