NanW's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
242.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1866 kcal Fat: 77.67g | Prot: 74.64g | Carb: 221.87g.   Breakfast: Honey Nut with Whole Grain Cheerios, Milk (1% Lowfat with Added Vitamin A) . Lunch: 3-Way Chili Spaghetti (Regular), Garlic Bread (Half), Root Beer. Dinner: Baked Potato (Peel Not Eaten), 12" Medium Cheese Pan Pizza. Snacks/Other: Clementines, Cupcake with Icing or Filling (Not Chocolate). more...
3106 kcal Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet NanW's own diet   gaining 0.4 lb a week



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