Weigh In record (no journal entry) for 19 January 2013
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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2038 kcal
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Fat: 84.11g | Prot: 118.54g | Carb: 151.34g.
Breakfast: Caffe Latte with Soy (Tall), Spinach and Cheese Frittata Bites, Caffe Latte with Soy (Grande). Lunch: Bluefin Tuna (Fish), Spinach Salad. Dinner: Pork Gravy (Dry), Mashed Potato, Harvest Pear & Blue Cheese Salad, Pork, Merlot Wine. more...
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losing 1.4 lb a week
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Smarczewsk's weight history
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